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In a fast-paced city like Singapore, forest bathing offers a simple but powerful way to slow down and reconnect. From the calming orchids of the Singapore Botanic Gardens to the quiet trails of Windsor Nature Park and the breezy coastline of East Coast Park, time in nature can ease stress, quiet mental noise, and support emotional well-being. Shared walks with friends or community groups add another layer of comfort, connection, and healing.

Interview with Robin Gardner about what inspired her to start Joyful Pursuits, a new group that aims to foster personal wellness journeys ..

Here on the Equator, we get quite a lot for about 12 hours a day all year! Turns out that’s really, really good for you!